Mindfulness-Based Stress Reduction

Category: Private Events
Start:
End:
Northwoods Center 208
Categories: Event
Event Locator: 2024-AAJPXF

MINDFULNESS-BASED
STRESS REDUCTION
Thursday, November 7 | 3 - 5 pm
Nicolet College, Northwoods Center 208
Instructor: Elizabeth Lewis
Maximum: 15 Students
$45

The key to maintaining emotional, mental, and physical balance is to respond to stress with non-judgmental awareness of body and mind. Explore mindfulness-based stress reduction (MBSR) research-based tools and techniques designed to alleviate stress, increase emotional self-regulation, reduce chronic pain, and more. Learn how to replace
stress-promoting habits with mindful ones.


Community Education & Outdoor Adventure
715.365.4544
ce@nicoletcollege.edu
www.tix.com…