Yoga and Grief

Category: Private Events
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Northwoods Center 208
Categories: Event
Event Locator: 2024-AAJPXD

YOGA AND GRIEF
Wednesday, November 6 | 5 - 7 pm
Nicolet College, Northwoods Center 208
Instructor: Elizabeth Lewis
Maximum: 15 Students
$45

Yoga is a mindful practice that brings non-judgmental awareness to your breath, movement, posture, thoughts, and emotions. Cultivating non-judgment during the grieving process can aid in easing anxiety and stress by helping you to be with “what is as it is” with compassionate acceptance. Experience mindfulness-based stress reduction yoga, guided meditations and visualizations, emotion mapping, and more to help create space for greater inner comfort in the grieving process.


Community Education & Outdoor Adventure 
715.365.4544
ce@nicoletcollege.edu
www.tix.com…